You have probably heard people saying that you should not exercise or go cycling on a full stomach and wait for sometime after eating. There’s a logic to it – and it’s to not disturb the...

What’s that one thing you crave for during a long biking trip? Cool water to boost your energy levels and refresh you...aah! Now imagine getting room temperature or worse lukewarm water when you...

When you spend hours a week on a bicycle or taking spin classes, you need a durable pair of shoes. Your footwear also needs to be comfortable and supportive. This review will cover four of the best...

Cycling is one sport that gives you a complete body workout, and one of the most popular pieces of gear trending right now is cycling shoes. However, do they really help to improve your game, or is...

Being able to ride your bike outdoors in comfortable temperatures and great weather is always the ideal situation. However, sometimes Mother Nature has other plans, but you still need to get in a...

You may notice that bicycle seat heights can vary greatly, from the ultra-bottom style of casual low-riders up to the seemingly impossible height of road racers. Which raises the question: Why are...