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Long-distance bike rides are a great way to train your body to cover longer distances in a shorter time. They help improve your everyday pace and give you a full-body workout, especially if you’re preparing for cycling tournaments.
Biking 60 miles depends on a couple of factors, like your age, training, pace, type of bike, and the road. It may take you somewhere around 5+ hours to cover 60 miles if you’re a beginner. On the other hand, if you’ve trained to cover long distances, 60 miles is just a matter of 3 or fewer hours.
Distance riding is a tedious yet fun outdoor activity. It is recommended that you give yourself sufficient hours to cover your target miles, take adequate breaks, drink enough water while riding, and eat well before you set out on your ride.
This article will give you a good understanding of the time required to cover 60 miles on a bike in a day. Let’s get into the details!
How Much Time Does It Take to Bike 60 Miles?
The answer to this question depends on several factors. Your average speed plays an essential role in determining the time it takes for you to cover 60 miles. Other contributing factors are your strength, experience, bike type, road type, and age.
Some cyclists riding at a pace of 10 mph will cover 60 miles in around 6 hours. A speed of 15 mph will take about 4 hours, and 20 mph will take 3 hours. It varies among cyclists because of the several variations in age, fitness, and experience.
Someone around the age of 25 can probably cover 60 miles sooner and faster than someone 45 years old. The opposite can also hold true, and that depends entirely on the kind of experience a cyclist has with riding long-distance.
Cycling in groups usually takes long hours to cover the distances as it necessitates frequent stops or breaks to grab something to eat or drink. On the other hand, riding solo will give you a steady and faster pace to cover the distance sooner.
Maintaining a steady pace might be challenging if you are pushing too hard. An important thing to keep in mind while riding long distances is that your speed needs to be progressively steady. It is not recommended to cycle 25 miles in an hour and drop to 15 miles in the next.
What Difficulties are Experienced During a Long Bike Ride?
Whether you’re a daily commuter, an amateur cyclist, or a trained cyclist, everyone faces biking challenges. Trained cyclists have faced these challenges more frequently and know how to overcome them.
For someone relatively new to cycling, it can feel daunting to face these challenges at first. Here are some common difficulties faced during a long bike ride.
Although cycling is an excellent full-body activity, it constantly utilizes your legs. Pedaling in the same position for long hours can make your legs seem weak.
That can be challenging for beginners as the muscles are not well-adjusted to the activity and the pace. Trained athletes or cyclists may not face this challenge more often.
It’s always best to begin riding at a slower pace and increase your pace progressively. Take sufficient breaks that are shorter and leave you feeling more energized. Also, ensure that you drink enough water while riding.
One of the most common effects of riding long distances on a bike is aches around the neck, back, and legs. Aches are very common among cyclists, especially when just starting.
Keeping your body fit by eating and drinking well is one way to prepare yourself to endure the pain. Once your body gets used to the activity, the muscles are more relaxed, and the aches are less frequent.
Cycling is a sport that is subjected to uncomfortable body postures. Ensure that you stretch enough during breaks to save your body from feeling stiff.
Summer seasons can be a trying time for many cyclists. Riding out in the summer sun can expose one to direct sunlight and extreme heat reflecting off the road.
It may cause many cyclists to feel a burning sensation when riding in the summer sun due to the excessive heat. Always carry around a bottle of water if you plan to cover long distances.
Wear lighter outfits that will help you overcome the burning sensation. Clothes that help your skin breathe are preferred for such sports. Taking off your shoes at intervals or breaks can also help relax your feet.
How to Train Yourself for a Long-Distance Bike Ride?
Riding long distances requires enough strength and body fitness to endure all the challenges and hardships you may face. Most of the time, it’s not a fun-filled journey, and you have to be mindful of many things.
Training and dedication are two critical elements of preparing yourself for a long-distance bike ride, especially if you wish to compete against people in a tournament or race.
Here are some ways to train yourself for a long-distance bike ride.
A healthy and balanced diet of nutritious foods and a regular intake of fruits and drinks would be beneficial in helping you build your stamina. Cycling for long hours requires an immense amount of strength.
You need to ensure that your mind is well-rested and your body is well-nourished to take on the challenge!
Having a fit body is next to success for a cyclist. Hitting the gym often will help you build your muscles to endure tedious hours of cycling.
In your workout routine, you can include spinning, skipping, strength training, running, etc. An excellent full-body workout ensures that all parts of your body are at their flexible best!
The most important thing is selecting a bike that best suits your requirements. Investing in a comfortable bike equipped with the necessary functions to help keep you going long hours is necessary for every cyclist.
Before you set out, make sure that you are equipped with everything you’ll need for the ride.
See Also: 10 Essential Tools To Carry On Road Bike
Frequently Asked Questions
1. Is 60 miles a long-distance ride?
The answer depends on many factors. It may not be considered a long-distance for an athletic and trained person with many years of experience. But for beginners, 60 miles can be a long-distance ride that can take up enough hours to cover the distance.
2. Is cycling 60 miles hard?
It’s not as hard to cover 60 miles. With frequent breaks and intervals, you can cover the distance in a decent amount of time. Make sure that you have a good and comfortable bike that helps you ride long distances.
3. What is a good pace for a 60-mile ride?
It is recommended to build your pace progressively while riding. If you’re more experienced, you can start with 15-16 mph, build it up with 16-19 mph, and take it up to 20-24 mph while trying to cover 60 miles.